Weigh In record (no journal entry) for 05 May 2015
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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717 kcal
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Fat: 42.49g | Prot: 27.01g | Carb: 60.30g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Fruit smoothie. Lunch: Roasted Unsalted Cashew Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
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gaining 0.3 lb a week
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