Weigh In record (no journal entry) for 29 January 2015
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1987 kcal
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Fat: 123.38g | Prot: 78.49g | Carb: 122.99g.
Breakfast: Navitas Naturals Goji Berries, Trader Joe's Organic Hemp Protein Powder Chocolate, 365 Chia Seed, Calavo Avocado, Harris Teeter Blueberries, Spinach, Coffee, Half and Half Cream. Lunch: Vegetable Soup (Home Recipe), Cooked Lentils, Meijer Walnut Halves, Calavo Avocado, Cauliflower, Cabbage, Fresh & Easy Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Earthbound Farm Organic Baby Romaine, Bell Peppers, Ground Chicken. Dinner: Yellow Tail Shiraz, Golden Mac & Cheese, Earthbound Farm Organic Baby Romaine, Balsamic Vinegar, Chop't Red Onion, Cucumber (with Peel), Olive Oil, Swiss Chard, Garlic, Egg. Snacks/Other: Almonds. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 2.5 lb a week
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