SJshak's Journal, 18 January 2015

159.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 91.77g | Prot: 72.79g | Carb: 148.78g.   Breakfast: Half and Half Cream, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Pear Pie (Individual Size or Tart), Spice Cake with Icing. Dinner: Steak, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Chop't Red Onion, Bell Peppers, Spinach, Cucumber (with Peel), Arugula Lettuce, Tomatoes, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), Yerba Prima Psyllium Whole Husks, Manitoba Harvest Hemp Hearts, Blackberries, Spinach. more...

2840 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 2 hours, Elliptical - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...