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Well I can again report a loss this week of 1.6 pounds. I had thought this would be a week of no loss, but was pleasantly surprised :) I am only 7.6 pounds away from celebrating a 100 pound weight loss!!! This is just so exciting!!! Once I reach that goal, the next one will be to lose the 22 pounds that will take me below the 200 pound mark. I'm sure each and every one of you can understand my jubilation at being so close. I hope all of you are also doing well in your endeavors to improve your weight and health. My thoughts are with you. You can do it!!!
Diet Calendar Entries for 26 January 2015:
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1299 kcal
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Fat: 32.88g | Prot: 107.46g | Carb: 144.36g.
Breakfast: Bananas, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Benefiber Fiber Supplement, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Weight Watchers Jalapeño String Cheese. Lunch: Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup, Strawberries, Dannon Light and fit nonfat greek blends yogurt - Strawberry Cheesecake. Dinner: Grilled Chicken (Skin Not Eaten), Dannon Light and Fit Nonfat Greek Yogurt - Raspberry Chocolate. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, International Delight Almond Joy Coffee Creamer, Sunsweet Dried Pitted Prunes. more...
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3642 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes, Sitting - 6 hours. more...
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