|
Hi everyone.....doing pretty well. Lost 1.6 lbs this week. Sticking to my eating regime but still doing poorly with any exercise program. Not liking all the hanging skin that I already have and knowing it will get even worse as I lose more since I still have a lot to lose. Don't know where the money will come from to fix it. Have been pushing that thought to the back of my mind so it doesn't interfere with my weight loss. Hope everyone is doing well whether you need to lose, gain or maintain.
Diet Calendar Entries for 19 January 2015:
|
1247 kcal
|
Fat: 40.64g | Prot: 122.05g | Carb: 97.74g.
Breakfast: Weight Watchers Jalapeño String Cheese, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Benefiber Fiber Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Apples. Lunch: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Pork Chops (Top Loin, Boneless). Dinner: Scrambled Egg (Whole, Cooked), Borden Fat Free Pepper Jack Cheese, Best Buy 97% fat free Honey Ham, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla. Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Planters Lightly Salted Mixed Nuts, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. more...
|
|
3497 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 8 hours. more...
|
|