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I am unsure why but today has been a kind of off day. I have been completely lazy and not wanting to get up and do much of anything. I am not sure why it's been like this but I am slowly getting my stuff done. I have to push through this because I don't want to fall back into bad habits. My snack was not healthy by any means so I need to make sure to purge the house once again. If I don't keep the bad stuff here...I can make better choices...theoretically lol! I still need to get up and make myself some lunch...and get some more protein into my diet. The last couple of days, due to lack of funds...my carbs have been pretty high. I didn't go over my RDI though!
Well...I guess I should be my lazy butt up and workout and all that fun stuff lol!
EDIT: I was almost too embarrassed to track my food but I did...and you know...while it wasn't the greatest of choices...I am still within my RDI!
Daily Summary
*Focus T25: Cardio combined with Lower Focus is brutal. Cardio does focus on getting your heart rate up but it works your legs pretty well...and then lower only does it more. My thighs! Lol! I am proud of myself for doing it though. I was going to just push it off but I realized that that kind of thinking is what gets me in trouble and I end up straying from my path...so I pushed through and did them. :)
Plank: REST DAY
Yoga: I am still enjoying this workout. It stretched out my back and my hamstrings very nicely so I am glad I did it. Even though it's only 15 minutes, it still accomplished a much needed full body stretch. :)
*Steps Taken (Goal-5000): 6311
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: COMPLETE
Diet Calendar Entries for 23 January 2015:
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2150 kcal
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Fat: 98.50g | Prot: 69.00g | Carb: 242.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Medium). Dinner: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: Target Popcorn, Top Ramen Beef Favored Ramen Noodles. more...
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3229 kcal
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Activities & Exercise:
Yoga Stretch - 15 minutes, T25 Lower Focus - 29 minutes, T25 Cardio - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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