|
I think the trick will be learning how to break my bad habits, my comfort food, the wine I reach for at night because the days are so damn stressful. Also, the trips to the hospital present a lot of temptation - my child is starting radiation soon and that makes me want to eat...and drink...and eat some more, but I can't keep doing that. I need to stay healthy for her.
Diet Calendar Entry for 22 January 2015:
|
1755 kcal
|
Fat: 54.19g | Prot: 96.59g | Carb: 175.44g.
Breakfast: Baby Carrots, Fried Egg. Lunch: Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Turkey or Chicken Breast Meat. Dinner: Red Table Wine, Baby Carrots, Hummus, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Polly-O 2% String Cheese, Starbucks Nonfat Caffe Mocha (Tall). more...
|
|