Weigh In record (no journal entry) for 20 January 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1596 kcal
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Fat: 57.71g | Prot: 62.51g | Carb: 208.69g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Campbell's Tomato Juice (Can), Lean Cuisine Pepperoni Snack Pizza. Dinner: Carrots, American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Aquafina Water (16.9 oz), McDonald's Frappe Chocolate Chip (Medium). more...
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losing 4.0 lb a week
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bragantk's weight history
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