Weigh In record (no journal entry) for 20 January 2015
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249.6 lb
Lost so far: 6.9 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1912 kcal
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Fat: 87.74g | Prot: 97.19g | Carb: 149.22g.
Breakfast: Bananas, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Souper Salad Hungarian Mushroom Soup. Dinner: Market Basket Bulkie Rolls, Five Guys Hamburger Patty (No Bun), TGI Friday's Plain French Fries, Jack Daniel's Whiskey, Cheddar Cheese, America's Choice Bacon Thick Sliced. more...
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3174 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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