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Adam_wsu
Journal
19 Jan 15
Adam_wsu's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
200.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1627 kcal
Fat: 45.39g | Prot: 53.43g | Carb: 244.68g.
Breakfast:
Peanut Butter, Franz Mini Bagel, Water.
Lunch:
Capri Sun 100% Juice - Fruit Punch, Del Monte Diced Mangos in Light Syrup, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Steamed Rice.
Dinner:
Water, Steamed Rice, Taco Time Ground Beef Enchilada.
Snacks/Other:
Kroger Vanilla Yogurt Covered Raisins.
more...
2728 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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