asnead72's Journal, 21 May 2011

For 19 years I have been morbidly obese. Now, I have children, drive a mommy van, have short hair and I fit the part of a typical overweight mom in America. My kids are a little overweight, and most of that is genetics (they are adopted) so people look at me and then look at my kids as I drive thru McD's to get their dinner (they are treated once every two weeks to McD's). I feel like a failure to myself, almost 40 and stuck in the same rut with no will power. At this point, I'm not doing it to look good, or be a supermodel, but I would like to at least fit into cuter clothes and not be embarrassed to buy junk food once in a while. And of course, the obvious is that I want to be healthier for my kids. A 4 yr old can be very blunt-my daughter who tells me all the time she wants to be me, and wants to be a mommy, told me yesterday "mommy, I don't want to be fat like you". Imagine the sting. So innocent and blunt. I just smiled and told her she wasn't. It's time for me to think about the right reasons to lose weight and not that candy bar I sneak and eat in my car while no one is looking.

Diet Calendar Entry for 21 May 2011:
1332 kcal Fat: 41.73g | Prot: 66.45g | Carb: 177.19g.   Breakfast: half & half, SUGAR. Lunch: egg yolk, PITA BREAD, MAYO, egg whites. Dinner: smart balance low salt, corn on the cob, CHICKEN BREAST, brown rice. Snacks/Other: pineapple juice, baby carrots. more...

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the best thing can you do for yourself and your family is to instill good eating and exercise habits in them for life. The best time is when they are young and still learning. Teach them about portion sizes. Cook You can cook many meals that you always do, but make them lighter. Put out fruit for snacks and whole grains. Limit too much junk. Get them out to the park, swimming, sports, etc. They will follow your lead, so you can be a good role model. Good luckj! 
21 May 11 by member: Suzi161

     
 

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