Weigh In record (no journal entry) for 16 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1879 kcal
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Fat: 65.73g | Prot: 125.78g | Carb: 201.35g.
Breakfast: Evolv Vanilla Shake (Evolv). Lunch: Cub Foods Boneless Skinless Chicken Breast, Kirkland Signature Kirkland Signature Tortilla manufactured by Mission, Kirkland Signature Organic Salsa - Medium, S. Rosen's brioche buns, Vemma Bode Burn, Cub Foods Boneless Skinless Chicken Breast. Dinner: Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, Hy-Vee Hot Dog Bun, Ambassador Old Fashion Wieners. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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