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awest72
awest72
Joined June 2010
Posts
25
Following
0
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Weight History
Start Weight
192.0 lb
Lost so far:
25.0 lb
Current Weight
217.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
200.0 lb
Still to go:
17.0 lb
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awest72's Weight History
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awest72's Cookbook
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
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awest72's Recent Food & Exercise
1 1/2 cups Whole Milk
1/3 cup Oats
2 servings Optimum Nutrition Hydrowhey
Vibrating Platform Machine
Cleaning
Grocery Shopping
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