awest72's Journal, 25 January 2015

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 61.06g | Prot: 100.85g | Carb: 75.67g.   Breakfast: Evolv Vanilla Shake (Evolv). Lunch: Roasted Salted Cashew Nuts, Ground Beef (Cooked), Detour Original Whey Protein Bar - Caramel Peanut. Dinner: Guacamole, Egg. Snacks/Other: Pickles, Healthy Choice Premium Low Fat Fudge Bars, Vemma Bode Burn. more...

2604 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...