awest72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 420 * 18%
fat: 15.45g
|
protein: 20.48g
|
carbs: 50.66g
- -
Sat 13th: 696 * 30%
fat: 24.92g
|
protein: 80.31g
|
carbs: 34.03g
- -
May 2015
Sun 24th: 230 * 10%
fat: 1.50g
|
protein: 42.00g
|
carbs: 17.00g
- -
February 2015
Tue 3rd: 1992 * 87%
fat: 79.14g
|
protein: 190.63g
|
carbs: 127.57g
- -
Sun 1st: 420 * 18%
fat: 13.50g
|
protein: 59.00g
|
carbs: 16.00g
- -
January 2015
Sat 31st: 2232 * 97%
fat: 100.52g
|
protein: 219.12g
|
carbs: 109.01g
2759*  527
Fri 30th: 2246 * 98%
fat: 95.35g
|
protein: 205.12g
|
carbs: 138.86g
2398*  152
Thu 29th: 2016 * 88%
fat: 82.41g
|
protein: 223.75g
|
carbs: 100.10g
2759*  743
Wed 28th: 2212 * 96%
fat: 123.97g
|
protein: 194.10g
|
carbs: 66.33g
2401*  189
Tue 27th: 1325 * 58%
fat: 70.79g
|
protein: 130.77g
|
carbs: 66.55g
2759*  1434
Mon 26th: 1949 * 85%
fat: 78.78g
|
protein: 145.35g
|
carbs: 157.75g
2604*  655
Sun 25th: 1236 * 54%
fat: 61.06g
|
protein: 100.85g
|
carbs: 75.67g
2604*  1368
Sat 24th: 1138 * 49%
fat: 51.62g
|
protein: 107.78g
|
carbs: 56.00g
3343*  2205
Fri 23rd: 1610 * 70%
fat: 72.00g
|
protein: 119.00g
|
carbs: 125.00g
2616*  1006
Thu 22nd: 1383 * 60%
fat: 73.23g
|
protein: 108.97g
|
carbs: 78.23g
2772*  1389
Wed 21st: 1103 * 48%
fat: 53.41g
|
protein: 90.14g
|
carbs: 66.85g
2565*  1462
Tue 20th: 1162 * 51%
fat: 60.34g
|
protein: 92.73g
|
carbs: 61.16g
2712*  1550
Mon 19th: 1739 * 76%
fat: 95.01g
|
protein: 130.64g
|
carbs: 101.46g
2565*  826
Sun 18th: 1911 * 83%
fat: 106.48g
|
protein: 112.42g
|
carbs: 120.37g
2450*  539
Sat 17th: 1480 * 64%
fat: 54.47g
|
protein: 106.62g
|
carbs: 138.67g
2772*  1292

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