Weigh In record (no journal entry) for 10 August 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 August 2014:
|
1755 kcal
|
Fat: 52.92g | Prot: 165.69g | Carb: 146.53g.
Breakfast: Vemma Bode Cleanse, Vemma Bode Shake (Packet). Lunch: Beef Jerky, Earth's Pride Organics Baby-Cut Carrots, Roasted Almonds, Cub Foods Boneless Skinless Chicken Breast, Vemma MoJoe. Dinner: 365 Roasted & Unsalted Almonds, Eating Right Peeled Baby-cut Carrots, Kroger Low Fat Cottage Cheese, Milk (Nonfat), Fresh Express Baby Spinach, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awest72's weight history
|