kilocharlie7's Journal, 14 January 2015

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 37.39g | Prot: 57.79g | Carb: 153.45g.   Breakfast: Dannon Light & Fit Greek - Cherry, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Bananas, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Green Giant Green Beans & Almonds Steamers. Snacks/Other: Kellogg's Special K Protein - Chocolate Peanut Butter Meal Bar, Emerald Natural Almonds 100 Calorie Pack. more...

3084 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...