kilocharlie7's Journal, 03 July 2014

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 15.00g | Prot: 21.50g | Carb: 135.00g.   Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Quaker Instant Oatmeal - Peaches & Cream. Lunch: Panda Express Steamed Brown Rice. more...

2945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 29 minutes. more...