kilocharlie7's Journal, 28 January 2015

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 47.24g | Prot: 53.36g | Carb: 105.06g.   Breakfast: Quaker Protein Instant Oatmeal 030000315958, Gala Apples. Lunch: Famous Dave's Beef Brisket. more...

3111 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...