Weigh In record (no journal entry) for 14 January 2015
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2665 kcal
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Fat: 89.53g | Prot: 106.95g | Carb: 343.70g.
Breakfast: America's Choice Natural Almonds, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Milk Chocolate Candies, Source 0% Yogurt, Milk Chocolate Candies, Cheese Filled Tortellini. Dinner: Food Club Ultra Thin Crust Sicilian 3 Meat Pizza, Chicken Noodle Soup (Low Sodium). more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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