Weigh In record (no journal entry) for 13 January 2015
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2578 kcal
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Fat: 72.56g | Prot: 117.31g | Carb: 376.80g.
Breakfast: Yoplait Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter, Margarine, Costco Whole Grain Bagel, 2% Fat Milk. Lunch: Carrots, Tangerine, Cheese Filled Tortellini, Bananas. Dinner: Bonte Donair, Bananas . more...
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2652 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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