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Burger, fries and beer with Roy last night
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2276 kcal
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Fat: 73.13g | Prot: 114.43g | Carb: 280.26g.
Breakfast: Milk Chocolate Candies, Oh Yeah! Good Grab Bar - Almond Fudge Brownie, milk, Carrots. Lunch: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Snacks/Other: Shreddies, Sugar, 2% Fat Milk, Milk Chocolate Candies. more...
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2696 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 10.5 lb a week
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