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bs 258
r 10
n 40
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241.7 lb
Lost so far: 27.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1645 kcal
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Fat: 77.27g | Prot: 63.20g | Carb: 195.27g.
Breakfast: Kellogg's Special K Waffles Red Berries. Lunch: Oscar Mayer 95% Fat Free Franks Made with Turkey, Cooked Cauliflower (Fat Added in Cooking). Dinner: Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger. Snacks/Other: General Mills Chex Mix Cheddar, Nestle Crunch Candy Bars (Fun Size), Grapes, Hostess Chocolate Cup Cakes with Creamy Filling, General Mills Chex Mix Cheddar, Kelsen Danish Butter Cookies. more...
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gaining 9.1 lb a week
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