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bs 194
r 10
n 30
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242.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1589 kcal
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Fat: 92.15g | Prot: 69.55g | Carb: 122.84g.
Breakfast: Kelsen Danish Butter Cookies. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef. Dinner: Mashed Potato, Cooked Green String Beans (from Fresh), K&W Cafeteria Country Style Steak. Snacks/Other: Land O'Lakes Sweet Cream & Salted Whipped Butter, Saltine Crackers, Laughing Cow Mini Babybel Light Cheese, Hostess Chocolate Cup Cakes with Creamy Filling, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 6.3 lb a week
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