Weigh In record (no journal entry) for 12 January 2015
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1762 kcal
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Fat: 58.01g | Prot: 55.43g | Carb: 270.34g.
Breakfast: Sinaasappelen, Peren, Bananen, AH Gekookte Gelderse Worst, Albert Heijn Bruinbrood Tijger, Koffie met Melk en Suiker, Albert Heijn Bruinbrood Tijger, Koffie met Melk en Suiker, Calvé Pindakaas (20g), Albert Heijn Bruinbrood Tijger. Dinner: AH Krokante Kipschnitzel, Broccoli, Aardappelen AH. Snacks/Other: Gemengde Notenmix, Enkhuizer Jodekoeken. more...
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2414 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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andre.mud's weight history
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