andre.mud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Fri 18th: 662 * 32%
fat: 39.20g
|
protein: 21.34g
|
carbs: 65.97g
- -
October 2016
Tue 25th: 812 * 39%
fat: 23.80g
|
protein: 22.58g
|
carbs: 135.32g
- -
Tue 4th: 957 * 46%
fat: 39.93g
|
protein: 55.04g
|
carbs: 92.66g
- -
Mon 3rd: - - 2119* -
September 2015
Tue 22nd: 2115 * 101%
fat: 113.11g
|
protein: 34.61g
|
carbs: 239.13g
1998*  117
Mon 21st: 2095 * 100%
fat: 111.87g
|
protein: 40.57g
|
carbs: 226.01g
1998*  97
Sun 20th: 2129 * 101%
fat: 124.31g
|
protein: 40.91g
|
carbs: 210.33g
1998*  131
Sat 19th: 2132 * 102%
fat: 123.77g
|
protein: 33.47g
|
carbs: 219.61g
1998*  134
Fri 18th: 640 * 30%
fat: 37.68g
|
protein: 15.02g
|
carbs: 59.00g
1998*  1358
Thu 17th: 2074 * 99%
fat: 102.40g
|
protein: 29.90g
|
carbs: 254.80g
2399*  325
Wed 16th: 2107 * 100%
fat: 134.08g
|
protein: 20.71g
|
carbs: 207.79g
1998*  109
Tue 15th: 2090 * 100%
fat: 93.76g
|
protein: 77.34g
|
carbs: 242.80g
1998*  92
Mon 14th: 1867 * 89%
fat: 75.63g
|
protein: 78.56g
|
carbs: 218.03g
1998*  131
Sun 13th: 2173 * 103%
fat: 113.74g
|
protein: 34.84g
|
carbs: 252.82g
1998*  175
Sat 12th: 2059 * 98%
fat: 183.00g
|
protein: 27.75g
|
carbs: 64.25g
2979*  920
Fri 11th: 2099 * 100%
fat: 125.93g
|
protein: 33.22g
|
carbs: 194.64g
1998*  101
Thu 10th: 2092 * 100%
fat: 108.40g
|
protein: 19.87g
|
carbs: 248.35g
1998*  94
Wed 9th: 2106 * 100%
fat: 95.60g
|
protein: 20.47g
|
carbs: 281.45g
1998*  108
Tue 8th: 2086 * 99%
fat: 91.36g
|
protein: 74.11g
|
carbs: 243.87g
1998*  88
Mon 7th: 2102 * 100%
fat: 94.01g
|
protein: 61.63g
|
carbs: 245.39g
1998*  104
Sun 6th: 2045 * 97%
fat: 84.38g
|
protein: 24.33g
|
carbs: 268.15g
1998*  47

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