Weigh In record (no journal entry) for 14 January 2015
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2201 kcal
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Fat: 83.28g | Prot: 79.25g | Carb: 279.21g.
Breakfast: Albert Heijn Bruinbrood Tijger, Calvé Pindakaas (20g), Calvé Pindakaas (20g), Albert Heijn Bruinbrood Tijger, AH Stroopwafel, AH Mandarijnen, Bananen, Albert Heijn Bruinbrood Tijger, Calvé Pindakaas (20g), Albert Heijn Bruinbrood Tijger, Bananen, Sinaasappelen, Koffie met Melk en Suiker, Albert Heijn Bruinbrood Tijger, Calvé Pindakaas (20g). Lunch: Ei. Dinner: Hardgekookt Ei, AH Spinazie Deelblokjes, Plus Aardappelschijfjes. Snacks/Other: Optimel Framboos Drink. more...
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2402 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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andre.mud's weight history
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