Weigh In record (no journal entry) for 09 January 2015
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2397 kcal
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Fat: 92.12g | Prot: 89.22g | Carb: 311.41g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Fish Sandwich with Spread on Bun. Dinner: Chicken Curry, Basmati Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Crack Pie, Good Earth Zingy Ginger Cookie, Gala Apples, Tangerines (Mandarin Oranges), Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%. more...
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5328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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