Weigh In record (no journal entry) for 09 January 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1070 kcal
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Fat: 60.82g | Prot: 38.49g | Carb: 86.79g.
Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea, Cinnamon Raisin Bagels . Lunch: Flour Tortilla, Ball Park Beef Frank. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Atkins Endulge Peanut Butter Cups. more...
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steady weight
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