Weigh In record (no journal entry) for 08 January 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1781 kcal
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Fat: 75.45g | Prot: 61.10g | Carb: 220.27g.
Breakfast: Denny's French Fries, Denny's Club Sandwich, Coffee, Egg Omelet or Scrambled Egg, Great Value Whole Wheat Bread . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas . more...
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losing 14.0 lb a week
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