Weigh In record (no journal entry) for 08 January 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3199 kcal
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Fat: 140.65g | Prot: 90.56g | Carb: 400.03g.
Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Egg, Water, Nature's Way Fenugreek Seed Capsules. Lunch: Water, Pepperidge Farm Goldfish Original Crackers, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Water, Pepperidge Farm Goldfish Original Crackers, Hershey's Kisses Hugs, Green Peas (Frozen), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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losing 0.6 lb a week
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