Weigh In record (no journal entry) for 13 January 2015
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1863 kcal
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Fat: 81.97g | Prot: 85.51g | Carb: 199.53g.
Breakfast: Nature Made Flaxseed Oil, Nature's Way Fenugreek Seed Capsules, Water, Egg. Lunch: Costco Basil Pesto Tilapia, Simply Balanced Organic Mixed Vegetables, Jimmy John's #4 Turkey Tom Unwich, Grimmway Farms Petite Carrots, Roasted Red Pepper Hummus. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Kraft Jet-Puffed Miniature Marshmallows, Reese's Peanut Butter Cup, Land O'Lakes Saute Express Garlic & Herb, Costco Rotisserie Chicken, Daily Chef Steamable Mixed Vegetables. Snacks/Other: Hershey's Kisses Hugs, Fiber One Chewy Bars - Oats & Chocolate, Hershey's Special Dark Chocolate Kisses, Reese's Peanut Butter Cup. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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gaining 1.4 lb a week
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