Weigh In record (no journal entry) for 10 May 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
2080 kcal
|
Fat: 108.56g | Prot: 112.52g | Carb: 163.38g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated) , Non-Dairy Creamer. Lunch: Muenster Cheese, Caesar salad dressing, Deviled egg, Macaroni or Pasta Salad, potato salad, Mushrooms, lettuce, Red Tomatoes, real mayonnaise, Bell Peppers, 100% Whole Wheat Bread, Sprite Zero. Dinner: Organic Extra Virgin Olive Oil, Normandy Style Vegetable Blend, Pink Salmon, Organic Brown Rice. Snacks/Other: Organic Extra Virgin Olive Oil, Oil Popped White Popcorn, Cheddar. more...
|
|
2315 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tap825's weight history
|