Weigh In record (no journal entry) for 27 May 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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851 kcal
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Fat: 36.89g | Prot: 62.01g | Carb: 69.03g.
Breakfast: Vegetable oil, splenda, Thai Tea, Egg, 100% Whole Wheat Bread. Lunch: High Protein Chocolate Shake, Cottage Doubles Cottage Cheese & Pineapple Topping, Multigrain Tortilla Chips. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 9 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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