Daymon74's Journal, 23 December 2014

Getting tired of this up and down business. the good news is I have gone back above 250 in over a year. Would be great if I could just make a push to get under 200.

241.0 lb Lost so far: 18.8 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 78.17g | Prot: 82.34g | Carb: 82.86g.   Lunch: Great Value Buttery Rounds Baked Crackers, Kroger extra noodle soup, Nickles Country Style Whole Wheat Bread, Eckrich Bologna. Dinner: Country Crock Shedd's Spread Original, Sav-a-Lot Wylwood California Medley, Vegetable Oil, Vegetable Oil, Nature's Place Boneless Skinless Chicken Breast. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...