Weigh In record (no journal entry) for 15 August 2014
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235.6 lb
Lost so far: 24.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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898 kcal
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Fat: 34.44g | Prot: 25.45g | Carb: 132.38g.
Breakfast: milton's Milton's Everything multi-grain crackers, Philadelphia Chives & Onion Cream Cheese. Lunch: Bananas, ShopRite Skim Milk, Nickles Light 35 White Bread, Kroger Just Fruit Concord Grape Spreadable Fruit, Jif Simply Jif Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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