bcaldwell's Journal, 09 June 2009

236.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 35.93g | Prot: 75.45g | Carb: 95.96g.   Breakfast: Whole Grain Wheat Bread, Water (Bottled), Grape Jelly. Lunch: Cheese Pizza, Water (Bottled). Dinner: Cornbread (from Mix), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cocktail Peanuts Unsalted. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...