bcaldwell's Journal, 06 June 2009

Week 1 should be easy for that's all I drink and lots of it

235.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 24.88g | Prot: 105.88g | Carb: 159.71g.   Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: Grilled Chicken Breast, Corn on the Cob (5.5"), Water (Bottled). Snacks/Other: Whole Grain Wheat Bread, Grape Jelly, Water (Bottled), Grapes. more...

2854 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...