Weigh In record (no journal entry) for 19 December 2014
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1302 kcal
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Fat: 76.02g | Prot: 85.57g | Carb: 71.98g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Mauna Loa Dry Roasted Macadamias, Kroger Low Fat Cottage Cheese. Dinner: Freddy's Frozen Custard Regular Steakburger. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), medi Blueberry pomegranate bliss bar. more...
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losing 1.3 lb a week
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