Weigh In record (no journal entry) for 08 January 2015
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1128 kcal
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Fat: 62.28g | Prot: 84.38g | Carb: 60.08g.
Breakfast: Kroger Carbmaster Chocolate Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Lunch: medi Blueberry pomegranate bliss bar, Pure Protein 100% Whey Protein - Vanilla Cream, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Oscar Mayer Real Bacon Bits, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kroger 50/50 Blend Baby Spinach & Spring Mix, Smithfield Pork Spareribs. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.7 lb a week
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