Lisa1218's Journal, 15 December 2014

133.0 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 35.96g | Prot: 52.61g | Carb: 201.69g.   Breakfast: Corn Muffins. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies, BodyTech Whey Tech - Vanilla, Milk (1% Lowfat with Added Vitamin A), Banana, Apples. more...

1945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...