Lisa1218's Journal, 27 October 2014

Weigh In record (no journal entry) for 27 October 2014
130.2 lb Lost so far: 4.8 lb.    Still to go: 0.3 lb.    Diet followed poorly.

Diet Calendar Entries for 27 October 2014:
1073 kcal Fat: 34.42g | Prot: 57.71g | Carb: 142.28g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Briannas Blush Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Barilla Whole Grain Penne Pasta, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: BodyTech Whey Tech - Vanilla, Milk (1% Lowfat with Added Vitamin A), Apples, Jif Natural Creamy Peanut Butter. more...
1625 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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