Lisa1218's Journal, 30 January 2015

It's hard for me to stay disciplined. I really find I am more successful when I am very structured. They say self control can be strengthened with use. I need to remember that and work on it!

133.0 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed poorly.

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1172 kcal

Fat: 42.93g | Prot: 73.20g | Carb: 126.30g.   Breakfast: Kroger Old Fashioned Oatmeal, Apples, Hard-Boiled Egg. Lunch: Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sbarro Spaghetti with Chicken Parmesan. more...

1560 kcal

Activities & Exercise: Conditioning exercise (health club) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...