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I am just having a mug of chicken bullion hoping that is helps my cold symptoms. It isn't very high in calories but man what a lot of sodium.
Diet Calendar Entries for 10 December 2014:
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1409 kcal
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Fat: 113.73g | Prot: 63.73g | Carb: 31.80g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Cheddar Cheese, Tap Water, Butter, Mushrooms, Egg. Dinner: Kraft Mayo, Ranch Salad Dressing, Dole Baby Romaine, Cheddar Cheese, Oscar Mayer Traditional Bacon, Dasani Bottled Water (16.9 oz). Snacks/Other: Celestial Seasonings Raspberry Zinger Herbal Tea, Snak Club Raw Almonds, Chicken Broth, Bouillon or Consomme, Publix Green Bell Pepper, Athenos Roasted Garlic Hummus, Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). more...
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3508 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sitting - 13 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Hope you're able to kick those symptoms and get better soon!
10 Dec 14 by member: LoadGod
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Hope you are feeling better soon!
10 Dec 14 by member: kattay
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Wishing you a speedy recovery.
10 Dec 14 by member: LittleRedFlatBack
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Kitchen Basics makes a chicken broth with no salt added. Just the sodium naturally in chicken.
10 Dec 14 by member: msbuggirl
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Thanks for the info msbuggirl. I used what I had in the cupboard but will definitely be looking for low sodium broth in the future. Thank you everyone for the good wishes. This is the first cold I have had in two years. I am usually very healthy.
10 Dec 14 by member: unamoyer
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You could always toss some chicken, onion and celery in a pot simmer it , add some hot pepper flakes for good measure. Voilà nutritious chicken soup.
10 Dec 14 by member: wholefoodnut
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No energy cause you are sick, have a family member do it.
10 Dec 14 by member: wholefoodnut
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10 Dec 14 by member: wholefoodnut
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