Weigh In record (no journal entry) for 03 May 2011
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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511 kcal
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Fat: 22.48g | Prot: 71.78g | Carb: 4.40g.
Breakfast: diced ham, shredded colby jack, black coffee, raw spinach, fried egg, Half and Half or Heavy Cream. Snacks/Other: perfect zero carb isopure whey protein isolate. more...
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steady weight
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gcurtis1's weight history
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