Weigh In record (no journal entry) for 02 May 2011
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1816 kcal
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Fat: 117.13g | Prot: 167.61g | Carb: 18.70g.
Breakfast: Half and Half or Heavy Cream, black coffee, shredded colby jack, raw spinach, diced ham, fried egg. Lunch: Caesar Salad Dressing, grilled chicken breast, iceberg lettuce. Dinner: colby jack cheese slice, egg beaters, PROVOLONE, PANERA COBB SALAD. Snacks/Other: perfect zero carb isopure whey protein isolate, atkins vanilla shake. more...
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steady weight
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gcurtis1's weight history
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