|
50kgs baby!!!
Goal weight achieved! Thank you FatSecret and everyone on this site. You guys are my inspiration and my teacher.
Now to maintain and lose a bit more... ok, fine, at least maintain amidst all that Christmas parties coming up :)
I'm a happy child today!
Diet Calendar Entry for 05 December 2014:
|
743 kcal
|
Fat: 26.83g | Prot: 23.33g | Carb: 22.14g.
Lunch: Caesar Salad Dressing, Croutons, Parmesan Cheese (Grated), Cos or Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Sliced Ham (Regular, Approx. 11% Fat), Baked or Broiled Calamari, Shrimp. more...
|
|