Weigh In record (no journal entry) for 05 April 2022
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1365 kcal
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Fat: 68.00g | Prot: 57.19g | Carb: 132.71g.
Breakfast: Domino Sugar Light Brown Sugar, Lamar Semi Skimmed Milk, Kellogg's Bran Flakes. Lunch: Prosciutto, Sainsbury's Basics Mozzarella, Asda Flatbread. Dinner: Tesco Mixed Leaf Salad, Morrisons Creamy Coleslaw, Vegetarian Fillet. Snacks/Other: Granny Smith Apples, Coffee with Milk, Butter , White Bread , Milka Milk Chocolate. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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