Weigh In record (no journal entry) for 26 November 2014
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136.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2668 kcal
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Fat: 100.64g | Prot: 197.52g | Carb: 255.01g.
Breakfast: Sugar, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Pancake Syrup, Blueberry Pancakes. Dinner: Blackberries, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Hickory Farms Smoked Cheddar Blend, Horseradish Sauce, Albertsons Sliced Roast Beef, 100% Whole Grain Bread (26g). Snacks/Other: Dove Rich Dark Chocolate Bar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Bananas, Dutchmark Smoked Gouda Cheese, Spring Valley Algal DHA supplement. more...
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2235 kcal
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Activities & Exercise:
Sitting - 11 hours and 13 minutes, Desk Work - 2 hours, Power Walking - 1 hour and 1 minute, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 18 minutes, Resting - 1 hour and 58 minutes. more...
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gaining 4.2 lb a week
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