monkrf's Journal, 27 November 2014

136.9 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 103.96g | Prot: 104.82g | Carb: 360.26g.   Breakfast: Bananas, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), HoneyBaked Honey Baked Ham. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2306 kcal

Activities & Exercise: Sitting - 11 hours and 14 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 9 minutes, Walking, 3.79 mi, 16:23 min/mi - 1 hour and 2 minutes. more...